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Physical Activity
Family and Consumer Science Educators provide research-based information and educational programs that promote regular physical activity. Finding the right balance between food and activity is an important step toward; improving your;health. The benefits of regular physical activity include:
- Improved strength, endurance, flexibility and balance
- Reduced stress and enhanced mood
- Increased energy level
- Improved body composition (increased muscle, decreased fat)
- Lowered risk and/or severity of numerous chronic diseases associated with a sedentary lifestyle
For more information about physical activity, call (410) 666-0445 and ask for Mary Concannon.
For more information, contact Mary Concannon
Last updated: 03/21/2008