Healthy Eating and Active Living News 2008

Keep the Beat

Do you want to make healthy choices in 2008? Each month this colorful Keep the Beat calendar* includes spaces to write down nutrition and physical activity goals, like “cut down on portion sizes” or “take a walk with the family after dinner.”

January (pdf)

February (pdf)

March (PDF)

April (PDF)

May (PDF)

June (PDF)

July (PDF)

August (PDF)

September (PDF)

October (PDF)

Check the “active today” circle when you are physically active and use the following charts from the back of the calendar to keep track of your of your weight, blood pressure, cholesterol, and blood sugar:

BMI Chart
Progress Chart

Each month try some new recipes from Keep the Beat Heart Healthy Recipes.

To order a print calendar, visit http://emall.nhlbihin.net/ktbcalendar/ or, contact:

NHLBI Health Information Center

P.O. Box 30105

Bethesda, MD 20824-0105
Phone: (301) 592-8573
TTY: (240) 629-3255
Fax: (301) 592-8563
Web site: http://www.nhlbi.nih.gov
NIH Publication No. 08-5721
September 2007

*Used with permission from the National Heart, Lung and Blood Institute (NHLBI) (www.nhlbi.nih.gov).

For more information, contact Mary Concannon

Last updated: 09/23/2008